Nov 09 2013
“Fall” into Healthy Food Choices
The options you have with apples during this time of the year are endless! From sweet to sour to crunchy, there is a type of apple that is bound to fit anyone preference. They make the perfect snack or even dessert when baked with delicious seasonings. Part of their great nutritional profile includes dietary fiber and antioxidants such as vitamin C.
Pears, somewhat similar to apples in their nutritional profile, is another great seasonal food to integrate into your meals. Pears also contain fiber and vitamin C. To reap the full benefits of the antioxidants, be sure to eat both pears and apples with the skin still on. The skin is antioxidant rich and also contains much of the fiber.
Pumpkin, a winter squash, is a super food when it comes to the holiday season. Not are they only a cultural food, making Halloween spooky and fun, but their nutritional benefits are amazing. Pumpkin is high in fiber and vitamin A, and also contains various B vitamins, calcium and potassium. Pumpkin is a wonderful ingredient in desserts, most commonly pumpkin pie, but is also a great ingredient to include in other dishes such as chili’s, soups and even oatmeal. The possibilities really are endless!
There are many other kinds of winter squash to enjoy during this season as well. Winter squash differs from summer squash in that winter squash typically has a sweeter flavor and a savory texture. Two very common types are butternut and acorn. The beauty of winter squash is that once bought, they can keep for months in storage. This way you have the ability to enjoy them throughout the whole winter season. Just a few key nutritional points to emphasize are their omega-3 content and high vitamin A.
A great recipe to try that also incorporates some of these wonderful fall foods is Winter Squash & Apple Bake. Apples and a handful of cranberries are all it takes to make any variety of winter squash something special!
Written by guest blogger Jaclyn Forbes. Currently working towards her bachelor’s degree in Dietetics at Michigan State University. She hopes to achieve her goal of becoming a Registered Dietitian and share her passion for nutrition with others.
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