Gretchen Scalpi, RDN

If you’ve come to this website, odds are you are looking for ways to improve your health and eating habits. Perhaps your goals are to lose weight or improve the nutritional quality of your diet. Whatever your goals may be, a Registered Dietitian and Nutrition and Wellness Coach is the right person to help you plan and achieve those goals.

When you work with Registered Dietitian-Nutritionist Gretchen Scalpi you:

• Create achievable goals.
• Identify behavioral changes you need to make in order for your diet to succeed.
• Develop an eating plan and lifestyle plan that fits your needs.
• Receive ideas, tips, recipes and meal plans.

Gretchen is the author and creator of “The EVERYTHING Guide to Managing and Reversing Pre-Diabetes 2nd Ed.“, “The EVERYTHING Diabetes Cookbook 2nd Ed.“, “Pre-Diabetes: Your Second Chance At Health“, “The Quick Start Guide To Pre-Diabetes“, “Quick Start Recipes For Healthy Meals“, “The Quick Start Guide To A Gluten-Free Lifestyle” and “Diagnosis Prediabetes: Your Guide to Reboot Your Lifestyle & Stop Prediabetes During the Pandemic & Beyond“.

She has worked one on one with hundreds of clients via telephone or video in her own private nutrition practice since 2002.  You can also read her free articles on health and nutrition on this site.

To start working with Gretchen look at her services and call her to make your goals a reality.

“Gretchen appears to be well versed in the needs of bariatric surgical patients. She also understands that there is a psychological side to this that needs to be addressed in terms of behavior modification and eating habits.”
– Cheryl M.

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“Gretchen helped me understand the importance of keeping track of my calories and the need to limit the portions of food. She has given thoughtful answers to all my questions and I would not hesitate to come back for help as needed.”
– P. P.