Lately, I’m loving buckwheat! The more I work with this grain, the more possibilities I see. Recently our local farm market had red, yellow and orange peppers on sale at a great price! I stocked up and and the first thing I made was stuffed red peppers. I prepared the peppers and filling earlier in […]
Every year we have a vegetable garden. It has become a favorite pastime for me because I get to spend time outdoors, which is a departure from my usual activities. Eventually our efforts raising a garden results in fresh, organic, and pesticide free vegetables. From a nutritional point of view, I can think of few […]
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In an age of information, despite all we know about diabetes today, it is astonishing to find that there are still so many myths surrounding diabetes. I happen to know misinformation is out there because I encounter it routinely in my practice. The popularity of low carb diets has fueled a some of the myths, […]
