I just got my flu shot a few days ago, and that reminded me to start speaking with my diabetic clients about how to manage sick days. Of course, I hope that no one gets the flu this year, but with the season upon us, it’s better to be safe and know what to do. […]
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When following a gluten-free diet, it can be very temping to fall into the “gluten-free” packaged food trap. Although there are healthy gluten-free products out there, the truth is that not all gluten-free products are created equal. The gluten-free label on foods doesn’t necessarily ensure that you are making a healthy choice. What is extremely […]
