Archive for March, 2014

Mar 28 2014

Twelve Clever Ways To Use Greek Yogurt

In my article “Greek Yogurt:  Worth The Price?” I discussed the differences between Greek Yogurt and regular yogurt.  In just about every comparison Greek yogurt wins although it is more expensive and generally has less calcium.  The many positive qualities of Greek yogurt has made it even more popular than ever. Greek yogurt is incredibly […]

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Mar 11 2014

Lunchables For Adults? Say It’s Not So!

Despite what your mother told you snacking between meals is a good thing if your snacks are healthy.  Adding a couple of healthy snacks, preferably high in protein, can increase the likelihood that you will stick with your healthy diet.  The problem with snacking is that finding healthy, affordable and portable snacks is difficult. Oscar […]

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