Archive for October, 2014

Oct 31 2014

More Tips For Dealing With Halloween Candy

In my last post about Halloween candy “Tricks for Dealing with Halloween Treats” I recommended a few things you could do to minimize the leftover candy after the holiday is over. This year I have discovered advice from others that offer even more options for getting rid of Halloween candy. Read the book “Switch Witch” […]

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Oct 16 2014

Ten Easy Ways To Cut Calories

If you are thinking of cutting back on calories to lose a little weight or to get in fighting shape for your next 5K run then we have some simple tips for you. It doesn’t take much effort to eat healthier if you make some gradual and simple changes like these. Start by using smaller […]

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Oct 11 2014

The Skinny On Rice Protein

When you think of making a smoothie with protein you’ll most likely reach for whey, soy or egg protein powder first. That would be a mistake if you have allergies, if you are on a gluten-free diet or if you lead a vegan lifestyle. Rice protein is created from brown rice that is ground into […]

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