Archive for April, 2019

Apr 30 2019

Review of The Top 10 Healthy-Food Trends to Expect in 2019

Amy Gorin, RDN has written “The Top 10 Healthy-Food Trends to Expect in 2019”. Although this article was published in December of 2018, these top food trends are important to know. Many of my colleagues, Registered Dietician Nutritionists, pitched in on this article in order to cover prebiotic and probiotic foods to eat, foods with […]

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Apr 16 2019

Keep Your Exercise Plan Going Strong

Whether you need to lose weight or manage a condition such as pre-diabetes, having a solid exercise plan is essential. Getting and staying motivated to exercise is a real challenge many people face. If you have this challenge, there are a few simple things that you can do to keep the momentum going. Think about […]

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