Gretchen Scalpi, RDN

Every day thousands of people learn that they have pre-diabetes.  That knowledge can make people react in different ways.  One person may feel panic or worry about what to do next and another may be very nonchalant and feel “it’s not really that bad!”   While people react to such news in a variety of ways, I prefer to think of the diagnosis as an opportunity to set things right again.

What is pre-diabetes?  It’s defined as a state that is between having normal blood sugar and type 2 diabetes. People with pre-diabetes are at-risk for developing type 2 Diabetes.

Instead of panic, or worse yet, ignoring the situation entirely, quick action is what really counts.  The good news is that if you begin to make positive lifestyle changes right away, you may be able to reverse the pre-diabetes and prevent diabetes altogether!  The more you understand the condition and what works to reverse it, the easier it will be to work on targeted lifestyle changes.

Be selective about where you get your pre-diabetes information.  While there are literally thousands of sources out there ready to give you advice, look for information that comes from established, reputable organizations or credentialed professionals such as the American Diabetes Association or a Certified Diabetes Educator.

Successfully treating pre-diabetes includes a well thought out wellness and lifestyle plan, with tangible goals that you work on one goal at a time. So what’s the most important thing to do first?  Decide to tackle the problem quickly. Pre-diabetes is often reversible, so use this opportunity to rid yourself of this condition.

To learn about the products I’ve developed to help you if you have been diagnosed with pre-diabetes click here.

Tags: pre-diabetes