Gretchen Scalpi, RDN

This is a selection of diabetes, health and nutrition articles by Gretchen Scalpi. You are welcome to read, download or reprint any of them. Just one request: Please give copyright and byline credit at the end of each article and a live link to this website.  Bookmark this page as it will be updated often!

Strategies to Help You Stick With a Healthy Eating Plan for Life
Five Hidden Sources of Gluten
Try A New Whole Grain This Week!
Smart Food Choices For College Students
Better Nutrition With Homemade Soup
More Carb Options for People with Diabetes: Whole Grains!
Thinking About Another Diet?  Think Again!
A Diagnosis Of Pre-Diabetes Presents An Opportunity
5 Tips for Eating Well in Tough Economic Times
100 Calorie Packs: A Good Strategy for Calorie Control?
A Lighter Version Of Trail Mix
Avocados: Any Variety You Use is a Good Bet
Diabetic Meal Plans are Easier than You Think!
Eating for Pre-Diabetes is Easier Than You Think!
Eating Well In The Workplace
For Breakfast,Think Outside the Cereal Box
Grace Your Salads with Raspberry Vinaigrette
Greek Yogurt: Worth the Price?
How Do I Know If I Have Pre-Diabetes?
How Working With a Virtual Dietitian Can Be Good For Your Health!
Is Anyone Out There Cooking?
Keep Your Holiday Barbecue Safe
Mediterranean’s Face Obesity Despite Their Famous Diet
New Sodium Guidelines Will Present Many Challenges
Soup’s On!
Tips for Surviving Holiday Eating Without Guilt & Weight Gain
The Cookie Diet… Really?
The Good News About Chocolate
The Mediterranean Diet is a Great Option! ‎
The Potential Health Benefits Of Tea & Antioxidants
Tips For Getting Kids To Eat Healthy PowerPoint and PDF
Winter Squash & Pumpkins – Super Foods with Great Possibilities!
Your 2010 Resolutions: Too Lofty or Attainable?