Jan 20 2012
Healthy Foods That Are Convenient Too!
When I think of convenience food, things like frozen pizza, TV dinners and Hot Pockets come to mind. I’m not a big fan of most these, because they tend to be highly processed, high in sodium and short on nutrition. As a quick and easy meal once in a while, maybe, but as a regular item on my menu, no thanks.
I started thinking about why so many people have come to rely on convenience food as a staple, and the answer seems pretty clear. The perception is they don’t have the time it takes to prepare healthy foods. Now, I know there many healthy foods that require time to make, but I decided to come up with a short list of foods that are convenient, (i.e. requiring little to no preparation) and worthy of your consideration. Each item has great nutritional value, and could make your efforts to eat healthier just a little bit easier!
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