Sesame Chicken and Asparagus
Serves 4
Ingredients:
2 tsp. canola oil
2 cloves garlic, chopped
½ tsp. ginger
4- 4 oz. boneless, skinless chicken breasts
2 Tb. Dry white wine
½ lb. asparagus, cut into 1”pieces
2 cups whole grain pasta, cooked
½ tsp. sesame seeds
1 tsp. sesame oil
1. Heat canola oil in a large nonstick skillet. Add garlic and chicken. Cook chicken on each side until lightly browned, approximately 5 minutes on each side.
2. Add white wine and asparagus; stir fry all ingredients for an additional 3- 5 minutes or until chicken breasts are cooked through.
3. Add cooked pasta, sesame seeds and sesame oil. Toss lightly and serve.
Per Serving: 261 Cal (18% from Fat, 48% from Protein, 33% from Carb); 31 g Protein; 5 g Tot Fat; 1 g Sat Fat; 2 g Mono Fat; 22 g Carb; 3 g Fiber; 2 g Sugar; 42 mg Calcium; 3 mg Iron; 79 mg Sodium; 66 mg Cholesterol
