Gretchen Scalpi, RDN

Amy Gorin, RDN has written “The Top 10 Healthy-Food Trends to Expect in 2019”. Although this article was published in December of 2018, these top food trends are important to know. Many of my colleagues, Registered Dietician Nutritionists, pitched in on this article in order to cover prebiotic and probiotic foods to eat, foods with sustainable benefits, convenience superfoods, plant-based milks, health benefits and risks of eating almonds, lactose-free dairy products, Keto-, Paleo- and Low-FODMAP friendly foods, protein-powered foods, classic snacks in healthier varieties, packaged foods that makes it easier to eat more plants and almost ready-to-eat healthy breakfasts. Included you’ll find featured products for each topic along with some savvy advice.

As always, when you want to make changes to your diet or exercise consult with your nutritionist or doctor.

Read “The Top 10 Healthy-Food Trends to Expect in 2019” here.

Tags: eat healthy, food trends, healthy eating, healthy food, healthy recipes