Tag Archive 'breakfast'

Feb 13 2012

For Breakfast and Beyond – Buckwheat is Worth a Try

I often encourage my clients to try new foods, especially alternatives to the grain products we typically eat.  One of my favorite grain alternatives has become buckwheat, not only because of it’s health benefits, but because of its versatility.  Have you tried buckwheat yet? Buckwheat flour is commonly added to commercial pancake mix, and this […]

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Dec 23 2011

Breakfast Shortcut for Steel Cut Oats

If you like hot cereal at breakfast and find yourself reaching for an instant oatmeal packet, I invite you to consider a different possibility. Cooking a whole grain for breakfast has the benefit of more fiber, better nutritional value, and little to no processing. Oatmeal aficionados will tell you that the wonderful, nutty flavor and […]

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