Tag Archive 'cut calories'

Oct 16 2014

Ten Easy Ways To Cut Calories

If you are thinking of cutting back on calories to lose a little weight or to get in fighting shape for your next 5K run then we have some simple tips for you. It doesn’t take much effort to eat healthier if you make some gradual and simple changes like these. Start by using smaller […]

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Jul 21 2014

How To Prepare Your Fruits And Vegetables

Eating the right food is key to a healthy lifestyle but even more important is handling food the right way before you start to cook. Nearly 48 million people a year get sick from food contamination according to federal health officials. While most people know how to handle meat they might not know how to […]

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