Whether you need to lose weight or manage a condition such as pre-diabetes, having a solid exercise plan is essential. Getting and staying motivated to exercise is a real challenge many people face. If you have this challenge, there are a few simple things that you can do to keep the momentum going. Think about […]
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We know the benefits of exercise, but there may be extra benefits if you live with diabetes. So why should you say yes to exercise? Aside from the health benefits we always see promoted, exercise can actually help in regulating your blood glucose levels and help increase levels of the good cholesterol – HDL. Another […]
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Most people know that exercise is essential for good health. The trouble is, even though modest exercise is not very difficult for most, it can be hard to get started. To have success with exercise, you need to make changes in your routine and lifestyle. Here are a few tips that may help you get […]
