Tag Archive 'holiday foods'

Dec 02 2019

How to Get a Handle on the Holiday Food Blitz

Now that Thanksgiving is over,  the holiday season is truly in full swing. Preventing weight gain over the holiday season is challenging when there’s a food blitz everywhere. Here’s a few tips to help you get a handle on the holiday food and prevent weight gain: Use an online tracker or wearable device:  Keep track of food […]

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Nov 29 2019

Healthy Holiday Leftovers

Some people believe that holiday leftovers are even more delicious the second, third or fourth time around!  We would agree.  However, you might not realize that you can use the leftovers and make them healthier that you normally would. Below you’ll find some resources that can guide you to getting the most out of your […]

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