Tag Archive 'losing weight'

Feb 28 2018

Don’t Diet… Get Healthy Step By Step

We go through this every year.  We start off with New Year’s resolutions.  We’re all committed and energized.  We jump in with both feet and try to overhaul our life overnight.  The following week we realize we bit off more than we can chew and we start cutting back on resolutions.  We might go to […]

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Jul 01 2011

Not Losing Weight? Get More Sleep!

We all know that Americans are getting bigger and the obesity rate has climbed to 30% for adults.  Getting a healthy diet and more exercise are, of course, the first changes most people make to start losing weight.  But did you know that getting an adequate amount of sleep is now regarded as equally essential […]

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