Tag Archive 'snacks'

Mar 11 2014

Lunchables For Adults? Say It’s Not So!

Despite what your mother told you snacking between meals is a good thing if your snacks are healthy.  Adding a couple of healthy snacks, preferably high in protein, can increase the likelihood that you will stick with your healthy diet.  The problem with snacking is that finding healthy, affordable and portable snacks is difficult. Oscar […]

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Feb 06 2012

Do-It-Yourself Snack Options

I am often asked what kind of snacks can be part of a healthy diet.  Ideally, a snack should have some nutritional value without an excess of calories.  Chosen carefully, snacks can help keep blood sugar stable throughout the day, control appetite, and  prevent excessive hunger. I’ve noticed that many people rely on the 100 […]

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