Everyone has heard of Meatless Monday but they may not know that eating less meat may reduce the risk of diseases like cardiovascular, cancer, diabetes and obesity. The other benefit to eating less meat is that your food budget will shrink. Meat is usually much more expensive than other foods. Meatless Monday is a nod […]
A vegetarian diet has many benefits including reducing the suffering of animals in factory farms around the world, a reduction in heart disease, cancer and stroke, a decrease in body weight and a decrease in cholesterol. To celebrate Vegetarian Awareness Month in October plan on making some changes to the way you eat. If you […]
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Many people don’t realize that mushrooms are a type of gilled fungus that grows with our without stems above ground in the soil or on another food source. There are many varieties but they all produce tiny spores that spread the fungus on the ground. There are many varieties of mushrooms, each variety has a […]
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